Join The Positive Pants January Jump Start!

Done with ridiculous 'rules' and 'resolutions' which only serve to make us feel 10x worse about ourselves when we inevitably fall off the wagon...blurgh!?

Let's do things differently this year and extend the festive cheer. Think of this as a new kind of advent calendar (that has nothing to do with advent!), but for your mind!

Every day in January i'll be sending you an email and behind the 'door' will be a science backed tool or a technique, maybe a journal prompt, perhaps a reframe, maybe even a freebie or a book recommendation!

All sorts of goodies to help you start to rewire your brain for the positive!

Want some reasons to come join me?

Resolutions

Suck!

80% of resolutions 'fail' and are based in shame! Let's do things differently and keep it about simple positive changes that don't require you to only eat Kale and deny yourself life's pleasures!

Keeping It

Simple!

Some of the most profound tools are often the most simple. We love to over complicate things and make it soooo much harder on ourselves. The simpler, the better!

Science Backed Tools!

I'll be sending you science backed solutions to some of the most common problems I see. These are tools, techniques & books that made the biggest difference to me that I still use today!

Happy

Email!

How would it feel to have something positive landing in your inbox every day for a month? Something that could change your outlook for the day AND help create lasting change!